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Caring for Your Child With Asthma

Your child's asthma may be caused by specific stimuli or irritants. When exposed to these irritants, which cause dryness in the throat and airway, your child's body reacts by producing excess mucus as lubrication. The resulting cough and wheezing sound you can hear when your child is experiencing an asthma attack is caused by the excess mucus building up in the airway and lungs.

While airborne irritants can be asthma triggers, an attack can also be brought on by exercise, an infection, a change in the weather or even emotional factors. Proper care of your child during an asthma attack is vitally important.

It is important, if you can, to discover what caused your child's asthma attack. As soon as possible ask the child what she was doing at the time of the attack and if your child was at school or in child care at the time check with her teacher or carer if there was anything in particular that produced the attack. Try to keep a diary of your child's health to identify patterns of her asthma attacks.

To help you with the proper management of your child's asthma you will need the assistance of health professionals. Your child's physician would be the most suitable person to give advice regarding the best treatment plan for the present asthma condition of your child. You should find a physician whom you can trust and can easily communicate with.

Should your family doctor suggest an asthma management plan for your child, this should be followed, but it is vital that this is explained properly both to you, as a parent, and to any other carers responsible for the child's wellbeing. A good relationship with your child's physician will make for a more relaxed home management of asthma and this will be of benefit to your child and to you.

The 3 most important factors in the care of a child with asthma are proper treatment, knowledge of what causes it and care of the child.

While you may not be able to predict when your child is going to suffer an asthma attack, proper care and attention can alleviate the symptoms. A home management plan can assist greatly in controlling your child's asthma and regular consultations with your family physician will also help.

Do not allow your concern for your child's welfare to affect your relationship with your child. What she needs most is your reassurance that you can help her manage her asthma and your love is as important to her wellbeing as any medication.


Learning How To Contend With Your Allergies And Also Hay Fever

In relation to allergies and hay fever many men and women do not actually understand specifically what their bodies are doing or why they've these reactions. The simple truth is that when a particular person has an allergy, for instance hay fever, things such as ragweed and pollen will cause your system to discharge antibodies to fight off these things. But, the reason why you start having a runny nose and itchy eyes, is mainly because your body is releasing just too many antibodies, and the antibodies begin attacking your own bodies tissue, and that is precisely what causes these problems. Here we are going to be speaking about a few of the actions you can take in order to alleviate a number of these symptoms so you can stop suffering.

You're going to realize that one of the most popular ways to contend with hay fever and also allergies is by taking medications given by a doctor. The problem with using such medications are the side effects which can be a result of these medications, not to mention you need to take these regularly so as to keep your symptoms at bay. You ought to realize that we are not telling you to not take these medications if it's a thing that is absolutely necessary for your survival. That being said we want to mention that there are various other, natural ways to contend with these problems.

One thing that you will probably find will have the ability to help you contend with the symptoms of your hay fever is cayenne pepper. The greatest thing about Cayenne pepper is that it is actually an all natural spice that men and women use in a lot of different dishes. If you have not used this spice before you ought to realize that it can be quite spicy for some men and women. It's not the Cayenne pepper alone that helps reduce your symptoms, but is in fact the vitamins and minerals that are located inside the pepper.

Needless to say Cayenne pepper isn't the one and only thing which can help as you will recognize that green onions will also help alleviate allergy symptoms. Green onions have quite a lot of the same qualities as Cayenne pepper, as they possess the vitamins and minerals your body needs to contend with your allergies. The one thing you may possibly want to try out is cooking up some green onion soup together with Cayenne pepper. One thing you ought to realize is that if you don't like spicy foods this soup might not be the best choice for you. Needless to say if you do wind up giving this soup a try you may possibly want to keep a nice cold glass of milk close by.

I should mention that even though this has worked for many men and women, this isn't a guarantee that it is going to work for you as every person's bodies are different. If you realize that these ingredients don't work to help alleviate your symptoms you can always turn to the online world to try to find other all natural remedies. Yet another thing I should mention is that green onions and Cayenne pepper have other health benefits aside from managing your allergies.


Running Tips - Running With Allergies

Most runners would much rather run outside than inside. However, for those runners with allergies, running outdoors is not as fun as for those without allergies. For them, even a 20-minute run can turn into a sneezing, wheezing, runny nose nightmare. But, there are some things that you can do to get a pleasant run in.

The pollen in the air is something that will make your runs not so enjoyable. So, run when the pollen counts are low. There are websites that can check that will tell you when the pollen is at the worst in your area. But, usually pollen counts are the highest in the morning between 6 and 10. So, try to not run during that time.

If you enjoy morning running - as I know I do - but, you suffer from allergies, you can always run with a bandana or some sort of mask to cover your nose and mouth. This will keep you from inhaling as much of the pollen.

Make sure that you are consistent with taking your allergy medications. Taking them regularly will definitely help. If you just take them when you think you are going to need them - take your medication a couple of hours before you have your run planned.

Windy days can really bother you will you have allergies. The wind makes the pollen go everywhere. On those really windy days, you will probably want to move your run indoors to the treadmill.

Running after a rain is a great way to run more comfortably outdoors for allergy sufferers. Pollen counts are lower after a rain and you should be able to run without any problems.

Make sure that you are showering right after your run. For many runners with allergies, you may not show any symptoms for a while after you were in a pollinated area. So, if you shower immediately after your run, you may be able to avoid your allergies symptoms.

Many allergy sufferers have itchy and watery eyes. If this is you, make sure that you are wearing sunglasses when you run. Any will help, but if you can find wrap around ones, it will protect your eyes even more. Also, try to find sunglasses with different lenses so that you can put in clear ones if you run in the evenings or for those days when it's not sunny.

Running can cause discomfort for allergy sufferers. However, the above tips should help you to be able to get out there and enjoy your runs again!


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